Rooibos tea is an excellent natural drink, which can be safely taken in pregnancy as it is theine and caffeine free. We discover more about her.
Among the different teas and infusions that are most consumed in the world, the one known as rooibos tea is characterized by being precisely one of the most popular, standing out for being a natural drink with a soft taste and sweet aroma, some of its main differences with the tea.
In fact, contrary to what is mistakenly thought, in reality what is known as rooibos tea is not a tea in itself fundamentally because it is a drink that is not obtained from the tea plant (known as Camellia Sinensis) but rather It is obtained from another plant of African origin, specifically from a legume, called Aspalathus linearis. It is popularly known also by the name of red bush tea, precisely because of the color of its roots.
Therefore, it is more of an infusion than a tea, although both traditionally and popularly it is known as rooibos tea.
Precisely when a woman becomes pregnant, it is very common for her to have doubts about what foods or drinks she is recommended to consume, and which ones would not be so advisable during pregnancy. In the case of rooibos and other related drinks, doubts are very common, especially if before you got pregnant you already took it regularly.
Is it safe to take rooibos during pregnancy?
Luckily, you should be completely calm, as rooibos tea is a safe drink during pregnancy. Furthermore, it is not only a safe natural drink, but also recommended during the first months of pregnancy due to its incredible richness in antioxidants (especially polyphenols). But let’s go in parts.
The main reason why rooibos tea is safe when consumed during pregnancy is because it is a drink that contains practically no side effects and also does not contain caffeine, unlike other drinks that do contain it, such as coffee. Or tea, and that they should be consumed in moderation.
And why is it so suitable during the first trimester and early stages of pregnancy? Its benefits are found in its richness in antioxidants, which help combat the lowering of defenses that usually occurs during the first months of pregnancy, while preventing your body from rejecting the embryo. In addition, it prevents miscarriages from occurring.
But its properties are not only there, since these antioxidants promote blood circulation, while protecting both your cells and those of the fetus.
On the other hand, its low amount of tannins (which we do find in high concentrations in tea) make it a safe option, since they do not interfere with the absorption of iron, which is very important during pregnancy as it favors adequate flow. Of blood to the baby.
What benefits does it bring in pregnancy?
As we have seen, rooibos is a safe drink both when consumed outside of pregnancy and when you are pregnant. In fact, it is a natural drink even more suitable than coffee and any other variety of tea, since it does not contain caffeine or theine.
Unlike other plants, rooibos does not contain oxalic acid, which means that it is a drink that does not cause kidney irritation as it does with certain varieties of tea. What’s more, according to many studies, it would help delay aging.
It is an interesting drink when it comes to taking care of our cardiovascular system, since by containing high amounts of aspalatine it is extremely beneficial when it comes to preventing heart disease as a consequence of arteriosclerosis, a common alteration typical of aging (and following diets unhealthy and high in fat), which causes the hardening, thickening and loss of elasticity of the different arterial walls.
Below we summarize what are the properties that, during pregnancy, rooibos contributes particularly to the future mother and the baby:
- It is safe: because it contains practically no contraindications or side effects. Moreover, it does not contain theine or caffeine, being a drink that is still much safer than other options equally considered suitable in pregnancy, such as coffee and tea (always in normal doses and without excesses).
- Ideal for the first trimester of pregnancy: since it is a drink that stimulates the body’s defenses, which tend to weaken during the first months. It is a useful option that helps prevent possible rejection of the embryo.
- Antioxidant qualities: rooibos is a natural drink rich in antioxidants, which help protect the cells of the future mother and the fetus. On the other hand, this richness in polyphenols protects the mother against allergies that in turn aggravate immune reactions.
- It is rich in iron: that is why it is an ideal drink because it improves adequate blood flow to the baby.
As we can see, rooibos can be taken with complete and absolute peace of mind during pregnancy. Of course, as with any other food and drink, as long as it is in normal quantities: no more than 3 cups a day.