The artichoke is characterized by being a food that is as healthy as it is healthy. Not surprisingly, there are many properties of the artichoke, which we can particularly find in it.
To cite just a few simple examples, the artichoke provides a series of substances that help when it comes to purifying the liver, so that it becomes one of the essential foods when it comes to fighting fatty liver and eliminating fat in the liver.
In addition, it is very good for purifying the body, which is why it is interesting in the monitoring of many weight loss diets, since it acts against fluid retention.
Likewise, and thanks especially to being a food rich in fiber, it is interesting to promote intestinal transit.
But, within the different calories of food, what are the calories of the artichoke?
Calories of artichoke
- 100 grams of artichoke provide only 21 calories.
This means that it is a very low calorie food, but nevertheless high in benefits and health properties.