Brown rice is a staple food that should always be present in following a balanced diet, especially because in addition to providing energy, it stands out for its high fiber content.
For this reason, it is an ideal food for those who suffer from constipation. At the same time, being rich in potassium, it is interesting to purify the body, as well as to prevent fluid retention.
It is also a food rich in carbohydrates and starch, a nutrient that allows the energy of brown rice to be assimilated much more gradually than white rice.
Calories in brown rice
- 100 grams of brown rice provide 350 calories.
You can learn more about the properties of brown rice, as well as discover more about the calories in food.