Nutrition and DietCalories from fruits

Calories from fruits

How many calories do the most consumed fruits provide? Discover all the information to know the caloric content of the fruits you eat every day.

Within a balanced and varied diet, it is recommended to consume at least 5 pieces of fruits and vegetables, especially since fruits have very important vitamins and minerals, and are rich in antioxidants and nutrients.

We must not forget a certainly fundamental issue: it is advisable to consume 2 to 5 pieces of fruit every day, since they provide us with the different essential nutrients that our body needs to perform its functions and function properly.

In addition, they are foods that are especially rich in fiber and water. On the one hand, fiber is useful for the prevention of constipation and colon cancer, while water, in addition to being essential for life, is essential to help our kidneys function properly and to help our body eliminate the toxins and waste that you have accumulated and that you no longer need.

But how many calories do fruits have? What fruits are ideal for people who follow a weight loss diet? Get to know him next with this special post about the calories in fruits.

How many calories do the most consumed fruits provide?

Avocado 223 kcal
Apricot 46 kcal
Blueberry 87 kcal
Khaki 64 kcal
Cherry 60 kcal
Custard apple 81 kcal
Red plum 50 kcal
Yellow plum 57 kcal
Clementines 45 kcal
Coconut 300 kcal
Raspberry 32 kcal
Strawberries 34 kcal
Granadilla (passion fruit) 17 kcal
grenade 72 kcal
Red currant 39 kcal
Cherry 50 kcal
FIG 66 kcal
Kiwi 50 kcal
lime 20 kcal
Lemon 40 kcal
Tangerine 38 kcal
Mango 61 kcal
Apple 52 kcal
Passion fruit 52 kcal
Peach 39 kcal
Cantaloupe 25 kcal
Quince 29 kcal
Blackberries 39 kcal
Orange 45 kcal
Nectarine 44 kcal
Medlar 45 kcal
Papaya 27 kcal
Pear 45 kcal
Pillory 59 kcal
Pineapple 57 kcal
Plantain 82 kcal
Grapefruit 43 kcal
Watermelon 20 kcal
White grape 62 kcal
Muscat grape 70 kcal
Black grape 60 kcal

Why we should eat fruits every day (regardless of the calories they provide):

Fruits are essential foods in any diet or type of diet, essential in fact because of the large amount of vitamins, minerals, antioxidants and other nutrients that are beneficial to our health.

However, some absurd myths have caused some people to tend not to see them with such good eyes, especially when they are on a weight loss diet. And especially, and above all, for its supposed caloric content. This has happened in particular with certain fruits, such as the banana, avocado or coconut.

Although it is true that its caloric content may be higher, compared to other fruits with a smaller or lower caloric intake, the reality is that its fiber content, antioxidants and other essential nutrients make this type of fruit equally recommended, forever. That is, its contribution in nutrients greatly compensates for the greater energy contribution of this type of fruit.

And what are the benefits of consuming fruits every day?

  • High fiber content: Although for the fiber content of fruits to be interesting, we must also consume their peel, the truth is that we also find fiber inside, although in lesser quantity. Fiber is essential to enjoy a good intestinal transit, preventing constipation and also to keep blood cholesterol at optimal levels.
  • Rich in antioxidants:  Antioxidants are essential to fight against the negative action of free radicals, which cause our cells to age prematurely and can increase the risk of cancer and other chronic diseases. Many fruits are rich in natural antioxidants, among which vitamin C stands out.
  • High water content:  Fruits are especially rich in water. Which together with other substances with diuretic action, are ideal for preventing fluid retention.

As we can see, it is always a good excuse to enjoy a good portion of fruit. The key? Try to consume fruit whenever we feel like it, regardless of whether it is before, after meals, at breakfast or at dinner. They are not fattening, and they are also tremendously healthy.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Subscribe Today

GET EXCLUSIVE FULL ACCESS TO PREMIUM CONTENT

EXPERT ANALYSIS OF AND EMERGING TRENDS IN CHILD WELFARE AND JUVENILE JUSTICE

Get unlimited access to our EXCLUSIVE Content and our archive of subscriber stories.

Exclusive content

Latest article

More article