Nutrition and DietBeta carotene: health benefits

Beta carotene: health benefits

Some time ago we talked to you about the carrot for tanning, mainly because it is certainly an ideal food when it comes to getting a natural tan.

This is because it contains beta-carotene, a totally natural yellowish compound that we find in many foods, which has the ability to convert into vitamin A in our body.

It is not only capable of helping our skin to tan. It also helps protect our body from diseases such as cancer, thanks to it’s clearly antioxidant virtues.

For this reason, it is both useful and interesting to know what the main benefits of beta-carotene are.

Beta carotene: health benefits and properties

The beta – carotene is a fat – soluble substance belonging to the family of the carotenoid.

The consumption of foods rich in this substance is interesting to prevent the appearance of cancer, thanks to its antioxidant property, which is capable of reducing the possibility of contracting this type of disease.

It is useful in summer, especially when preparing the skin for a tan. For this reason, many doctors and specialists in beauty and aesthetics recommend the consumption of natural juices rich in carrot, apricot, and papaya or peach.

Foods rich in beta-carotene

  • Carrot.
  • Spinach.
  • Sweet potato.
  • Cantaloupe.
  • Pumpkin.
  • Broccoli
  • Mango.
  • Peach.
  • Apricot.
  • Papaya.
  • Red pepper.
  • Tomato.

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