The step is a physical activity that provides general health benefits, both heart-healthy and toning for the muscles of our body. Discover the most important.
Practicing physical exercise is simply essential when it comes to being able to enjoy not only good health, but also to prevent the appearance of a wide variety of diseases, control weight or even lose weight when we have some excess weight.
To get a good idea of it, the most useful thing is to discover what the benefits of physical exercise are, among which we find an increase in energy expenditure, it helps to reduce high blood pressure levels, it increases HDL cholesterol figures while that lowers high cholesterol and helps in the metabolism of calcium, among others.
In addition, we must not forget that it exerts a very important anti-stress effect both against anxiety and against stress itself, something fundamental if we take into account the moment of nervousness and anxiety in which we are currently immersed.
But it is always a good idea to even know a little more about the different benefits that certain sports or types of exercises bring us. Step, for example, is a sport widely practiced since the 1990s, and it provides a wide variety of very interesting benefits.
What is step?
The step is a physical activity that was born in the 1990s at the hands of Gin Miller, an aerobics instructor who, with the aim of rehabilitating herself from a knee injury, devised a series of exercises going up and down a step.
In this way, he discovered that the combination of this exercise with music and with choreography managed to carry out an extremely intense cardiovascular and muscular work.
Benefits of the step
There are several different benefits of the step that the practice of this sport brings us, since it combines cardiovascular activity with toning, increasing and toning the muscles:
- Ideal for toning legs, buttocks and hips.
- Useful and recommended to reduce fat, since it consumes a high number of calories.
- Improves cardiovascular performance.
- Improves oxygen absorption capacity.
- Improves the flexibility of the muscles.
- It improves the general strength of the body, as well as the lower muscles.
- Improves coordination ability.
- Helps eliminate daily stress and anxiety.