Eating the fruit with its skin provides additional benefits and nutritional properties, since its removal eliminates vitamins, fibers and essential nutrients that we can find in it.
As we asked ourselves in our note, is it better to eat fruit with its skin on? It is true that every day many people wonder whether it is actually better to eat food with the skin on (especially if it involves certain fruits and vegetables).
This is what happens, for example, when we are going to consume fruits such as apple, pear, plums, apricots or peaches. Or vegetables like tomato.
It is true that on many occasions it is recommended to remove the skin to take care of hygiene, especially because in the skin of many foods we can find germs, pesticides and impurities.
However, it is enough to carry out a meticulous washing of these foods with water (or with specialized products) to avoid ingesting this type of waste. Therefore, what are the benefits of eating the fruit with the skin on?
As many nutritionists indicate, when we remove the skin from fruits and vegetables, foods tend to lose essential nutrients, so when we eat a food without skin we will be originally consuming half of the nutrients that they really had before their removal.
This is because not only in the pulp we find vitamins and minerals. The skin is also extremely rich in these types of essential nutrients, and it is also the part of the fruit with the highest amount of soluble fiber.
Elimination of vitamins
Although the interior of fruits is especially rich in vitamins, the truth is that when we remove the skin, most of them are lost. In fact, in fruits such as apple or pear, their vitamin C content is even higher in their skin than in their pulp.
Especially rich in fiber
Although you may think otherwise, the truth is that the skin of fruits is especially rich in soluble fiber, a nutrient that in addition to increasing the feeling of satiety helps in the prevention of constipation and colon cancer.
Therefore, when we remove the skin of the fruits before consumption, what we are doing is eliminating the higher concentration of fiber that the piece has.
So how do you eat fruits with their skins on?
To eliminate all those toxins that we can find in the skin from food and can be harmful to our health, the key is to wash it thoroughly with water. But first we must wash our hands well with soap and water, as well as after handling them. Nowadays, certain food products are even sold that help to clean this type of food.