Yogurt has many incredible benefits and properties, which make it a very complete food due to its nutritional wealth. All its qualities.

We could consider yogurt as an essential food, which in reality could not be absent from a diet as varied and balanced as possible, thanks to the different benefits and nutritional values ​​it provides. In fact, 100 grams of yogurt provides 180 mg. calcium, 240 mg. of potassium and 17 mg. magnesium, in addition to vitamins and vitamins of group B.

It is a delicious product, which today we can easily find in supermarkets, stores and even herbalists (in its most ecological and dietary versions). It is made from fermented milk by the action of bacteria that convert lactose into lactic acid.

What is yogurt? What does it consist of and its history

Yogurt is a food of dairy origin that is obtained from the bacterial fermentation of milk. More specifically, its preparation requires the fermentation of milk sugar into lactic acid, which will precisely attribute to this delicious dessert its characteristic flavor and consistency.

Despite the fact that there are many doubts about the benefits of milk of animal origin, according to the results obtained by different scientific studies that have found its not so positive effects on health (increases mucus and congestion, increases development from different allergies and does not help prevent osteoporosis), the same does not happen with  yogurt, a food that has sometimes been just as reviled as cow’s milk precisely because it comes from it, but the truth is that in reality it has nothing to see.

Thus, over the centuries, yogurt became a food par excellence characteristic of Europe, Asia and India, until around 1900 a scientist expelled the qualities of yogurt in relation to the life expectancy of those who consumed it the most for back then: some Bulgarian peasants.

The benefits of yogurt

Rich in proteins, vitamins and minerals

Yogurt is a food that provides proteins of high biological value. And why are they considered this way? Mainly because they provide all the essential amino acids, which is why yogurt becomes a very complete food.

In addition, it is rich in vitamins and minerals. Among the vitamins we must mention vitamin A, D (essential for the absorption of calcium) and vitamins of group B. Among the minerals, the very presence of calcium, phosphorus, magnesium and potassium stand out.

Ideal for maintaining a good intestinal flora

Yogurt helps to keep the bacterial flora present in the intestines in good condition and helps to take care of ourselves.

Easily digestible food

Unlike milk, yogurt is a food whose lactose is already predigested, a quality that means that it is a more easily digestible product, especially compared to milk.

Suitable for the vaginal flora of women

An enriched vaginal flora helps prevent both fungal and yeast infections. In this sense, yogurt is ideal for nourishing and caring for a woman’s vaginal flora, thanks to its content of live bacteria that strengthen the immune system and enrich the flora.

In fact, it is an ideal food for those women who suffer from candidiasis regularly.

The qualities of eating a yogurt a day

Some time ago we wondered how many yogurts can be eaten per day, since as with practically all foods, excesses are always negative. Therefore, if it is extremely beneficial to eat a yogurt every day.

  • Deliciously rich in vitamins and minerals: as we said before, yogurt is very rich in vitamins and minerals. It stands out, above all, the presence of calcium, magnesium, potassium, phosphorus, and vitamins A, D and group B.
  • Rich in proteins of high biological value: they are considered this way because they provide all the essential amino acids, so that the quality of the proteins that we find in yogurt are actually very good. Due to this protein content it helps to calm the appetite.
  • Easy digestion: since the lactose present in yogurt is pre-digested, these lactic products are easier to digest than the milk itself.
  • Good for your intestinal transit: thanks to the fact that it maintains the bacterial flora of the intestine in good condition, and even helps to restore it when there has been a gastrointestinal disturbance, it is ideal to maintain a good functioning of your intestines.
  • Very healthy alternative to other desserts, as well as very versatile: especially those desserts that are actually more caloric. In fact, it stands out for being an extremely versatile product, being delicious if it is accompanied by fruits, honey, jams and nuts.

Nutritional values ​​of yogurt

As we have commented on other occasions, yogurt is one of the foods that contains the most calcium, since two yogurts provide 50% of the recommended daily allowance of calcium.

Not surprisingly, it has more protein, potassium, calcium and phosphorus than milk, and a large amount of vitamins, among which are: vitamin B2, vitamin B12, folic acid and niacin.

About 100 grams of yogurt provides:

  • 180 mg. calcium.
  • 240 mg. potassium.
  • 17 mg. magnesium.
  • Vitamins: vitamin A and vitamins of group B.
  • Minerals: Potassium, zinc and iodine, among others.

In addition, it is a recommended food for people who are overweight or who are on a weight loss diet, since each serving (250 ml.) Only provides 150 calories.


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