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Baby food, the first step for your baby to eat solids

The porridges become without any doubt the first step for the baby to start eating solid foods, starting with fruits and reaching vegetables.

The period of breastfeeding, which is recommended from the birth of the baby to the first six months of life, becomes a beautiful stage in which mother and child connect.

However, our little ones tend to grow super-fast before our eyes, and as their age advances, we must also help them change their eating habits.

The porridges are the introduction of babies to the consumption of solid foods.  And although it looks like something simple, you have to take into account many things so that everything is perfect.

Specialists recommend that the porridges begin to be supplied from five months. In addition, that these with have the largest amount of vegetables and vegetables, so that the little one adapts to the variety.

It must be clear that the nutritional needs of the baby change as he grows, so that breastfeeding becomes insufficient as time goes by. Learn to make porridge and feed it in a healthy and nutritious way.

You must understand two things: The transition from breastfeeding to solid feeding involves a series of natural reactions from the digestive system. With this we want to tell you that there may be episodes of diarrhea or fever.

The considerations…

Start the process with fruit-based porridges. This is the best way to introduce solids to your baby because they are usually soft, taste good, and have bright colors and smells.

Apples, pears, and bananas are the most ideal for the first few days. Do not prevent the baby from touching the food he is eating, in this way you are allowing him to explore and get to know.

Make sure that there are no too large pieces left in the preparation because you would be facing a possible emergency. And if you add orange to the porridge, make sure it is not too acidic for the baby.

Vegetable-based porridges are the next past. Potatoes, green beans or carrots are the first to arrive to the preparation, which must be brought to a boil and softened as much as possible.

After two to three weeks have passed, you can add chicken or beef in small amounts. With 30 grams of either of the two is enough, and they must be very well cooked.

You can progressively increase the amount. In other words, each month you can add 10 to 10 grams, until you reach 80 grams. Never force the baby to take more than just a couple of tablespoons, avoid associating eating with something bad.

Basic tips on feeding your baby

Although she has been drinking milk from the first day she was born, remember that whole cow’s milk does not have the same components as breast milk. Milk from this animal should be supplied only after the first year of life.

If you can prevent the baby from consuming gluten before six months, it would be ideal, although it is not a mandatory condition. This component can be found in flours and processed foods, avoid them.

When you prepare the baby porridge, do not add salt or sugar. Remember that fruits and vegetables contain nutrients that give them their characteristic flavor. Also avoid adding artificial flavorings.

Avoid incorporating a wide variety of new foods too quickly. You must go little by little, and measuring what he likes the most, what he likes best and what perhaps he does not tolerate too much. You should never stop breastfeeding even if he is eating porridge.

Porridge recipe with creamed corn

We want to present you a porridge recipe for you to prepare for your baby when you are at home!

Corn and tomato porridge

You will need 50 grams of tomatoes that are ripe and peeled, two tablespoons of creamed corn and a teaspoon of olive oil. All this will be prepared with 200 milliliters of filtered water.

For the preparation you must peel all the tomatoes and crush them with a fork, but not before removing all the seeds. These can be dangerous.

In a saucepan you will add the water, which should be boiling when you add the tomatoes.  When everything is made into a sauce, you add all the cream of corn. You season the mixture with olive oil.

Also try porridge with zucchini, cheese, peas, pumpkin and any other vegetable that you consume but as we have said, that it is prepared with great care so that the baby does not reject it.

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HealthyWire Staff
HealthyWire Staffhttps://healthywire.com/
This blog also features articles on natural living, fitness, healthy children, inspiration, and nutritious food and recipes. HealthyWire assists you in building a naturally healthy, whole-family environment. The site features articles on a variety of topics, including reduction of weight, men’s and women’s health, yoga, healthcare, fitness & exercise, diseases & prevention, healthy living and wellbeing, lifestyle, and much more.

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