What are the nutritional values of avocado? Delicious fruit with an exquisite texture, it is rich in healthy fats, minerals and vitamins.
The avocado has traditionally been a fruit that has not enjoyed a good opinion from a nutritional point of view, especially from a more or less popular point of view, especially because it is supposed to provide a large amount of calories and fat.
However, as with the nutritional information of the banana, this is not at all true, since although it is true that 100 grams of avocado provide about 225 kilocalories and 23 grams of total fat, we must bear in mind that these facts are heart-healthy Therefore, consumed in a moderate way, it provides only nutritional properties to our body.
As we will see throughout this note dedicated to the nutritional composition of avocado, its high content of vitamin E, vitamin A, C and minerals such as potassium stands out. It is also rich in a carotenoid that helps protect against different eye diseases, so we can say that it is an interesting fruit for eye care.
It is an ideal food within a balanced, healthy and healthy diet thanks to the different nutritional components that it contributes to our body. So its caloric content should not become a problem as long as it is not abused in its consumption. And there is no doubt that its different nutritional values make it an ideal and healthy fruit.
100 grams of avocado provide the following nutritional values
|Total fat||23 g.|
|Vitamin A||12 mg.||Sodium||3 mg.|
|Vitamin B1||0.08 mg.||Match||38 mg.|
|Vitamin B2||0.15 mg.||Calcium||10 mg.|
|Vitamin B3||1.1 mg.||Potassium||504 mg.|
|Vitamin B6||0.5 mg.||Magnesium||30 mg.|
|Vitamin C||14 mg.||Iron||0.6 mg.|
|Vitamin E||3 mg.|