Apricots have very important health benefits and properties, helping the nervous system, and being ideal for children. Discover it all.
The apricots come to be a downright delicious fruit, which originated in the temperate zones of Africa and Asia, and indeed despite not being very sensitive to cold, temperate climates needs to be cultivated.
On a historical level, it is known that the apricot already existed in China around 3,000 BC, while the Romans (who also consumed them), introduced them to Europe through Armenia.
Apricots are consumed mainly from early spring to late summer, so this is an ideal time to enjoy this wonderful fruit.
But this time in particular, we are going to deal with the benefits and properties of apricots, as well as their health benefits.
Benefits and properties of apricots
The apricot is rich in vitamins (provitamin A and vitamin C), and minerals (such as potassium, calcium and magnesium), while they also stand out for their beta-carotene and tannin content.
With regard to its benefits and properties, it is ideal for children, as it helps bone growth, tissues and their own nervous system.
It has a great laxative power, which is why it helps in intestinal transit problems, such as constipation (and even has the ability to reduce inflammation of the intestines), as well as in fluid retention problems as it is a diuretic.
It also helps against hypertension and gout, while preventing both cardiovascular and degenerative problems, protecting vision, skin, hair, teeth and bones.
It acts on the nervous system, not only in its development, but also by facilitating the nervous impulse, and it is even an ideal fruit for those who suffer from stress.
It is good when there is a decrease in defenses, by strengthening the immune system. Of course, we could not forget the power of beta-carotenes and tannins, which, being powerful antioxidants.