Health and MedicineHealthy tipsAbdominal bloating: causes and tips to remedy it

Abdominal bloating: causes and tips to remedy it

Abdominal bloating is the first symptom when you have intestinal transit problems.  Knowing how it can be prevented and treated is helpful. Discover some useful tips.

The so-called bloated belly or bloating is a stomach problem that occurs in both men and women of any age. In fact, surely many of our Natural readers have suffered it throughout their lives after a too large meal or an intake of carbonated drinks

It can also appear due to a series of food intolerances such as lactose, sorbitol, gluten or fructose, four components that are not digested correctly through the intestine, which in the long run are a breeding ground for bacteria that they lodge in the intestine.

Likewise, a swollen belly can be preceded by the rupture of some abdominal muscles due to excess weight in the area. This is very common in pregnant women where abdominal fat is shed, thus causing that unsightly extra belly.

On the other hand, ovarian cysts, premenstrual syndrome or being overweight can be closely related to bloating. Hence, we have to go to our trusted doctor to treat us as soon as possible. Its most noticeable symptoms include nausea, fatigue, bloating in the abdominal part and a feeling of fatigue.

How can we avoid abdominal bloating?

Are you already tired of suffering from this problem and therefore do you want to remedy it as soon as possible? If so, you will have no choice but to put your five senses in the following lines:

Eat slowly while enjoying food

Most of the time we hardly have time to enjoy any meal due to the stress and anxiety that our daily routine causes us. This in the long run causes the food to not reach our intestines sufficiently processed, giving rise to those swelling in our abdominal area.

To avoid them, it is very important that you chew your food well, passing it through all the areas of the mouth and soaking it with enough saliva so that intestinal stones do not occur.

High fiber diet

Diet also plays an essential role in saying goodbye to bloating. In this sense, it is very important to eat fruits and vegetables that are high in fiber, an essential component when treating intestinal stones such as diarrhea and constipation that are closely linked with abdominal bloating.

In this sense, we recommend that you take fruits such as pears, kiwis and cherries that are characterized by being an inexhaustible source of minerals and fiber. On the other hand, some vegetables such as lettuce, broccoli, artichokes or pumpkin are also an inexhaustible source of this nutrient that will help you when it comes to treating abdominal bloating. We also recommend drinking at least two liters of water a day.

Daily exercise

A constant daily exercise is also an option to take into account when treating any abdominal swelling. This is because with any sporting activity, the movement that occurs with it will cause intestinal stones to dislodge this organ and therefore we go to the bathroom more regularly.

Once this is known, there is no doubt that the most appropriate thing is to go for a run or simply take a long walk for 20-30 minutes. And it is that by following these tips, in a couple of weeks, you will begin to see the first results.

How to treat abdominal swelling once it has appeared?

If at this time you are suffering from the most annoying symptoms of abdominal bloating, and you feel loaded and very upset, there are some useful remedies that you can follow to try to alleviate these uncomfortable symptoms:

  • Prepare some useful infusion against tummy swelling: Infusions can be really suitable when we suffer from tummy swelling. One of the most suitable and popular is the infusion of chamomile, thanks to the fact that chamomile helps to relieve heavy digestion, gas and flatulence. It also highlights the infusion of ginger with cinnamon, or that made with cloves.
  • Perform a stimulating massage: Another useful option is to perform a massage with the ability to stimulate the different functions of the colon, helping to activate it. It’s as simple as lying on your bed, keeping your legs bent, and doing 30 to 40 circles in a clockwise direction. To do this, you must press following the path of the colon.


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