There are certain foods that naturally help to treat and relieve nausea, thanks to the fact that they allow to control symptoms and stomach discomfort. Find out which are the most prominent.

Suffering nausea or tides can nullify us as a person. It is a sensation that runs through our entire body making us feel really bad, something that can be increased especially during the week, when we are subjected to unlimited stress and pressure due to our work commitments.

In this situation, it seems very important to rest a little and treat these nausea and dizziness through the five foods that we propose below. But first it may be useful to discover … Why do nausea and dizziness appear both?

What are nausea and dizziness? What are your causes?

Contrary to what is usually thought, the truth is that nausea is actually a symptom and is a precursor to vomiting in most cases, although it does not always happen completely.

It is precisely a symptom that indicates that vomiting may occur, in turn appearing a series of associated signs (dizziness, excessive sweating, headache and fever) and efforts that accompany the need to vomit. In fact, it appears as a feeling of discomfort in the stomach, and is activated directly from stimuli in the digestive tract.

Its causes are very varied, since the activation of the vomiting center in the brain may be due to an irritation of the balance organ in the inner ear, as a protective measure against substances or pathogens that attack the mucous membranes and enter the tract gastrointestinal, due to some disorders of metabolic origin (such as hyperthyroidism), or due to certain hormones (nausea in pregnancy is very common in fact).

With these 5 foods you will be able to relieve your dizziness and nausea

Lemon juice

It is undoubtedly one of the easiest natural remedies to prepare and its effects are almost immediate. The reason? Well, because lemon helps balance the pH of our stomach thanks to vitamin C and acid taste. Its preparation is also very simple. You only need to take about 250 ml of water, add ten or twelve drops of lemon along with a teaspoon of sugar.

It is also advisable to add a little sodium bicarbonate to this mixture to enhance the effects of this remedy. Finally, you just have to take this mixture in a single sip so that it goes directly to the stomach as soon as possible and you begin to enjoy its effects almost instantly.

Blueberry juice

We continue with the series of juices that can be used when treating your nausea. But this time we are going to tell you one that has a most exotic flavor. We refer to the blueberry, which will significantly help you rehydrate your entire body.

First of all, you have to bear in mind that when we suffer nausea and vomit, we lose a large amount of fluids well, thanks to the juice of arandinos we can recover them in a healthy and natural way, something that will later translate into a longer lasting feeling of well-being.

You may find it difficult to drink something liquid at first after vomiting. But if you make an effort, you will surely see the results sooner than you imagine. You can also take this juice as a tea to achieve a more pleasant taste.

Coriander seeds

Although they are difficult to find since they can only be bought in certain natural food stores, it goes without saying that coriander seeds will notably help you reduce your nausea and dizziness that appear at any time of the day. Although they need a fairly specific preparation that we tell you below.

First of all, you have to mix three tablespoons of well-ground coriander seeds (about 30 grams will be enough) with a good liter of water that we will go through the fire until it boils. After this, you just have to let it sit for about fifteen or twenty minutes to finally filter it and drink a maximum of 3 or 4 cups a week.


If you are not willing to drink liquids after a big vomit, then you will always have the option of taking a few pieces of this fruit. As with blueberries, peaches also help to hydrate our entire body after losing a large amount of fluids.

Likewise, because they have a pleasant texture (they are very tender) and have a very sweet taste, there will be no problems in swallowing them in a conventional way.

On the other hand, the leaves of this fruit can also be used as a tea or infusion so that dizziness passes to “better life”. You just have to make sure to mix them with boiling water that you can later accompany with a few drops of lemon.


Mint leaves can also notably help to get rid of nausea or vomiting. We recommend that you take them as if they were an infusion. To do this, it is necessary to take a tablespoon with dried mint leaves and then add two glasses of hot water.

When all this mixture reaches its boiling point, you can then add two new mint leaves until it sets well. To finish, you just have to let everything rest for thirty minutes in order to enjoy all the benefits that this mixture offers.


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