If you have high cholesterol and you need to lower it, we propose 3 wonderful cleansing medicinal teas that are ideal for cleaning cholesterol from your arteries.
Although many people tend to take it lightly, the truth is that maintaining high cholesterol levels for a long time, especially when adequate and timely measures are not taken to reduce it once the existence of high cholesterol has been diagnosed in an analysis of blood tends to be dangerous to our health.
Unlike what has been erroneously tended to think, cholesterol is not bad for health, since it is a fundamental fat for the proper functioning of our body as it is essential for our cells and acts as a precursor of sex hormones or vitamin D (among other important functions). But when blood cholesterol levels are above what is recommended from a medical point of view, it can become a health problem.
We must bear in mind that normal values are considered below 200 mg / dl of total cholesterol, and normal-high between 200 and 240 mg / dl. Since LDL cholesterol adheres to the walls of the blood vessels, narrowing them, it is very important to keep what is known as HDL cholesterol at optimal levels of between 40 and 70 mg / dl, since it prevents the formation of plaque and the accumulation of fat.
If you have high cholesterol, a very useful natural option when it comes to lowering its levels is opting for certain infusions, made with plants and medicinal herbs with recognized action to reduce fats in the blood. We propose 3 wonderful recipes that you surely did not know.
1. Basil infusion
Basil is an ideal plant to lower high levels of cholesterol in the blood, although it is true that it is actually a plant not well known for this quality.
To make this infusion you only need a tablespoon of fresh basil and the equivalent of a cup of water.
To prepare it, first put the cup of water in a saucepan and the tablespoon of fresh basil. When the water begins to boil, let it boil for 3 minutes, then turn off the heat, cover and let it rest for 3 minutes. Finally strain and drink.
If you wish, you can take this infusion 3 times a day, up to a maximum of 3 cups of basil infusion a day.
2. Infusion of birdseed
Canary grass is an excellent natural option that helps reduce cholesterol by being able to quickly eliminate fat from the body, thanks to the fact that it contains an enzyme known as lipase. Although it is traditionally known for being the common food of domestic birds, in herbalists you can find edible birdseed specially designed for consumption by humans.
To make the infusion you need a tablespoon of birdseed and the equivalent of a cup of water.
Put the water in a saucepan and bring it to a boil. Just when it reaches the boiling point add the birdseed and simmer for 4 minutes. After this time, turn off the heat, cover and let it rest for 5 minutes. Strain and drink. You can take a maximum of 3 infusions a day.
3. Thyme infusion
Thyme is a very useful aromatic herb for reducing both LDL cholesterol and total cholesterol, thanks to its qualities as an antioxidant, by increasing fat metabolism and mobilizing adipose tissue.
To make this infusion you need a tablespoon of dried thyme and a cup of water.
To prepare it, put a cup of water in a saucepan. When it reaches the boiling point, add the dried thyme, and boil for 3 minutes. After this time, turn off the heat, cover and let it rest for another 3 minutes. Finally strain and drink. You can take this infusion 3 times a day, preferably 20 minutes after each meal.
Other wonderful infusions against cholesterol
Chicory has interesting properties when it comes to lowering high cholesterol levels.
- 60 g. dried chicory root
- 1 liter of water
Steps to make it:
- Make a decoction of the dried chicory root for ten minutes.
- Let it cool to drink it.
You can have two to three cups per day.
Garlic, like chicory, has benefits that help lower cholesterol.
- 3 garlic cloves
- 1 cup of water to boil
Steps to make it:
- Cut the garlic cloves into 4 pieces
- Boil them in water, then letting them rest for 10 minutes
- You can sweeten it with honey
You can have one to two cups, one in the morning and one at night.